Memorial Day is approaching fast and what better way to remember servicemen we have lost then to have an event that focuses on them on their families. 

CrossFit Duluth is hosting the 4th Annual Murph happening Saturday May 20th). The 'Murph' is named after Navy Seal Lt. Michael Murphy who was killed in action in Afghanistan in 2005. The hero workout consists of wearing a 20-pound weighted vest and doing thew following:

  •  1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 air squats
  • 1 mile run

The 'Murph' starts at 9:00 AM and there's even an event just for kids (ages 4-14) called the Mini Murph, starting a hour earlier at 8:00 AM. The cost for the event is $35 and you can register right here or call 218-329-7489. .