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	<title>TODAY&#039;S BEST MIX &#187; Dance</title>
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		<title>Video Proof That the Moonwalk Is a Really Tough (and Painful) Dance &#8212; Daily Distraction</title>
		<link>http://mix108.com/video-proof-that-the-moonwalk-is-a-really-tough-and-painful-dance-daily-distraction/</link>
		<comments>http://mix108.com/video-proof-that-the-moonwalk-is-a-really-tough-and-painful-dance-daily-distraction/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 18:16:54 +0000</pubDate>
		<dc:creator>Staff Writer</dc:creator>
				<category><![CDATA[Daily Distraction]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[moonwalk]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=143673</guid>
		<description><![CDATA[[onescreen item="5018913"] Doing the Moonwalk is harder than it looks. Just ask any of these people. When done correctly, the Moonwalk looks pretty spectacular. But just because Michael Jackson made it appear so smooth and effortless doesn&#8217;t mean that just anyone can do it. If you&#8217;re going to try it, we&#8217;d recommend elbow pads. And [...]]]></description>
			<content:encoded><![CDATA[<p>Doing the Moonwalk is harder than it looks. Just ask any of these people.</p>
<p><a href="http://www.youtube.com/watch?v=kXhy7ZsiR50" target="_blank"></p>
]]></content:encoded>
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		<item>
		<title>MIX 108 Wants You to be a Part of a Twin Ports Harlem Shake Video We&#039;re Calling &quot;The Duluth Shake&quot;</title>
		<link>http://mix108.com/mix-108-wants-you-to-be-a-part-of-a-twin-ports-harlem-shake-video-were-calling-the-duluth-shake/</link>
		<comments>http://mix108.com/mix-108-wants-you-to-be-a-part-of-a-twin-ports-harlem-shake-video-were-calling-the-duluth-shake/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 17:13:58 +0000</pubDate>
		<dc:creator>Mix 108 Staff</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[harlem shake]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=141255</guid>
		<description><![CDATA[The Harlem Shake has taken the internet by storm, with hundreds of videos being made by people around the world putting their own twist on the &#8220;Shake&#8221;. MIX 108 is putting together a Twin Ports style Harlem Shake and we want you to be a part of it! We will be gathering at the tugboat [...]]]></description>
			<content:encoded><![CDATA[<p>The Harlem Shake has taken the internet by storm, with hundreds of videos being made by people around the world putting their own twist on the "Shake". MIX 108 is putting together a Twin Ports style Harlem Shake and we want you to be a part of it!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is Zumba? Your Questions Answered Here!</title>
		<link>http://mix108.com/what-is-zumba-your-questions-answered-here/</link>
		<comments>http://mix108.com/what-is-zumba-your-questions-answered-here/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 14:40:12 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=79569</guid>
		<description><![CDATA[Losing weight and toning muscle isn&#8217;t easy for most people.  If you&#8217;re anything like me, the gym can be intimidating.  Workout DVDs are too easy to skip out on. Living on a giant hill can be difficult to attempt a good run.  I know, I tried them all.  But then I found Zumba.  Well, I [...]]]></description>
			<content:encoded><![CDATA[<p>Losing weight and toning muscle isn't easy for most people.  If you're anything like me, the gym can be intimidating.  Workout DVDs are too easy to skip out on. Living on a giant hill can be difficult to attempt a good run.  I know, I tried them all.  But then I found Zumba.  Well, I guess it found me.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Redneck Dubstep, Things You Can&#039;t Unsee [VIDEO]</title>
		<link>http://mix108.com/redneck-dubstep-things-you-cant-unsee-video/</link>
		<comments>http://mix108.com/redneck-dubstep-things-you-cant-unsee-video/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 18:09:50 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Redneck Dubstep]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=79333</guid>
		<description><![CDATA[This guy is hilarious, and actually I am surprised he even knows what Dubstep even is? For those of you not on the Dubstep band wagon this will really turn you off to it. But,  I guarantee a few of you may be running to your garage or workbench and fashion your own version of [...]]]></description>
			<content:encoded><![CDATA[<p>This guy is hilarious, and actually I am surprised he even knows what Dubstep even is? For those of you not on the Dubstep band wagon this will really turn you off to it. But,  I guarantee a few of you may be running to your garage or workbench and fashion your own version of the beer belt.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn How to Do Rihanna&#039;s Signature &#039;Cake Cutter&#039; Dance</title>
		<link>http://mix108.com/learn-how-rihanna-signature-cake-cutter-dance/</link>
		<comments>http://mix108.com/learn-how-rihanna-signature-cake-cutter-dance/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:45:27 +0000</pubDate>
		<dc:creator>Jessica Sager</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[rihanna]]></category>

		<guid isPermaLink="false">http://popcrush.com/?p=135704</guid>
		<description><![CDATA[‘Extra’ caught up with Rihanna at the premiere of ‘Battleship,’ and the ‘Where Have You Been’ singer couldn’t have been more excited for the film. She dished on how much better she’s feeling since her sick scare last week as well as on how to do her signature “cut the cake” move inspired by ‘Birthday [...]]]></description>
			<content:encoded><![CDATA[<p>‘Extra’ caught up with <a href="http://popcrush.com/tags/rihanna">Rihanna</a> at the premiere of ‘Battleship,’ and the ‘Where Have You Been’ singer couldn’t have been more excited for the film. She dished on how much better she’s feeling since her sick scare last week as well as on how to do her signature “cut the cake” move inspired by ‘Birthday Cake.’</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/learn-how-rihanna-signature-cake-cutter-dance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cute 2 Year Old Dances Better Than You! [VIDEO]</title>
		<link>http://mix108.com/cute-2-year-old-dances-better-than-you-video/</link>
		<comments>http://mix108.com/cute-2-year-old-dances-better-than-you-video/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 17:33:12 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cute kids]]></category>
		<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=48060</guid>
		<description><![CDATA[Ok, this is the second adorable 2 year old I&#8217;ve found video of this week. Does this mean the generation that is still in diapers will all grow up to be superstars? It looks like it. Start grooming your kids now, there is going to be a LOT of competition in the future! Check out [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, this is the second adorable 2 year old I've found video of this week.  Does this mean the generation that is still in diapers will all grow up to be superstars?  It looks like it.  Start grooming your kids now, there is going to be a LOT of competition in the future!  </p>
<p>Check out this kid's dance moves</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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