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	<title>TODAY&#039;S BEST MIX &#187; Fitger&#8217;s 5K</title>
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		<title>Saturday&#039;s Fitger&#039;s 5K Results and a Course Record Broken</title>
		<link>http://mix108.com/saturdays-fitgers-5k-results-and-a-course-record-broken/</link>
		<comments>http://mix108.com/saturdays-fitgers-5k-results-and-a-course-record-broken/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:33:48 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=158965</guid>
		<description><![CDATA[It was a cold morning, and there was plenty of fresh snowfall, but the Fitger&#8217;s 5K still went on strong, and with a course record broken in the process. Minneapolis native Joe Moore, 29, set a course record and claimed the men’s division title at Saturday’s 24th annual Fitger’s 5K, finishing in 14 minutes, 53 [...]]]></description>
			<content:encoded><![CDATA[<p>It was a cold morning, and there was plenty of fresh snowfall, but the Fitger's 5K still went on strong, and with a course record broken in the process.</p>
]]></content:encoded>
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		<title>Despite the Record Snowfall, Fitger&#039;s 5K is Still Happening Tomorrow</title>
		<link>http://mix108.com/despite-the-record-snowfall-fitgers-5k-is-still-happening-tomorrow/</link>
		<comments>http://mix108.com/despite-the-record-snowfall-fitgers-5k-is-still-happening-tomorrow/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:54:35 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Minnesota News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=158364</guid>
		<description><![CDATA[Despite the fact that Duluth broke the old record set in 1950 (31.6 inches of snow) for April snowfall the show (show meaning the Fitger&#8217;s 5k) must go on! Even with the new record amount of snow, the annual 5k through downtown is continuing. Grandma&#8217;s Marathon officials have announced the race is still on through [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the fact that Duluth broke the old record set in 1950 (31.6 inches of snow) for April snowfall the show (show meaning the Fitger's 5k) must go on!</p>
<p>Even with the <a href="http://mix108.com/how-much-snow-did-we-get-see-the-snowfall-totals-for-the-april-18-2013-snow-storm/" target="_blank">new record amount of snow</a>, the annual 5k through downtown is continuing. </p>
]]></content:encoded>
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		<item>
		<title>Downtown Duluth Detours for Fitger&#039;s 5K on Saturday</title>
		<link>http://mix108.com/downtown-duluth-detours-for-fitgers-5k-on-saturday/</link>
		<comments>http://mix108.com/downtown-duluth-detours-for-fitgers-5k-on-saturday/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 22:58:05 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=157217</guid>
		<description><![CDATA[If you&#8217;re going to be out and about on Saturday morning (April 20th) you should be aware of these detours through downtown due to the 24th Annual Fitger&#8217;s 5K. The Duluth Police Department has issued this Traffic Advisory: Beginning at 8:30 a.m. traffic will be diverted from portions of Superior Street in Downtown Duluth, Lake [...]]]></description>
			<content:encoded><![CDATA[<p>If you're going to be out and about on Saturday morning (April 20th) you should be aware of these detours through downtown due to the 24th Annual Fitger's 5K.</p>
]]></content:encoded>
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		<item>
		<title>Getting Fit for the New Year? Registration is Open for the 2013 Fitger&#039;s 5K Run &amp; Walk</title>
		<link>http://mix108.com/getting-fit-for-the-new-year-registration-is-open-for-the-2013-fitgers-5k-run-walk/</link>
		<comments>http://mix108.com/getting-fit-for-the-new-year-registration-is-open-for-the-2013-fitgers-5k-run-walk/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 21:53:06 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=125096</guid>
		<description><![CDATA[If you&#8217;ve promised yourself you&#8217;d get into shape in 2013&#8211;here&#8217;s the perfect race for you!  Registration is open for 2013&#8242;s Fitger&#8217;s 5K on April 20th.  Plenty of time to hit the gym and train to run or walk the 3.1 mile race.  Or maybe you like to have a few races under your belt before [...]]]></description>
			<content:encoded><![CDATA[<p class="mceWPmore" title="More...">If you've promised yourself you'd get into shape in 2013--here's the perfect race for you!  Registration is open for 2013's Fitger's 5K on April 20th.  Plenty of time to hit the gym and train to run or walk the 3.1 mile race.  Or maybe you like to have a few races under your belt before Grandma's Marathon in June.  Sign up now, because registration for this popular race fills up fast!</p>
]]></content:encoded>
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		<item>
		<title>Registration Now Open for the 2013 Fitger&#039;s 5K Run and Walk</title>
		<link>http://mix108.com/registration-now-open-for-the-2013-fitgers-5k-run-and-walk/</link>
		<comments>http://mix108.com/registration-now-open-for-the-2013-fitgers-5k-run-and-walk/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 19:23:05 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=110873</guid>
		<description><![CDATA[Registration is now open for the 2013 Fitger’s 5K Run &#38; Walk, scheduled for Saturday, April 20.  The Fitger’s 5K field is limited to the first 1,800 entrants – a registration cap that was reached one month prior to the 2012 race. To sign up for the 24th annual event, runners and walkers should log [...]]]></description>
			<content:encoded><![CDATA[<p>Registration is now open for the 2013 Fitger’s 5K Run &amp; Walk, scheduled for Saturday, April 20.  The Fitger’s 5K field is limited to the first 1,800 entrants – a registration cap that was reached one month prior to the 2012 race.</p>
]]></content:encoded>
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		<item>
		<title>2012 Fitger&#039;s 5K Results</title>
		<link>http://mix108.com/2012-fitgers-5k-results/</link>
		<comments>http://mix108.com/2012-fitgers-5k-results/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:59:16 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=57136</guid>
		<description><![CDATA[A record 1,848 people registered for Saturday’s 23rd annual Fitger’s 5K Run &#38; Walk in downtown Duluth. Mike Reneau , 34, of St. Paul, claimed the men’s division title, winning in 15 minutes and 10 seconds, just two seconds off of the course record (Jeremy Polson, 2002, 15:08). Duluth’s Katie Koski, 39, won the women’s [...]]]></description>
			<content:encoded><![CDATA[<p>A record 1,848 people registered for Saturday’s 23rd annual Fitger’s 5K Run &amp; Walk in downtown Duluth.</p>
<p>Mike Reneau , 34, of St. Paul, claimed the men’s division title, winning in 15 minutes and 10 seconds, just two seconds off of the course record (Jeremy Polson, 2002, 15:08).</p>
]]></content:encoded>
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		<item>
		<title>What You Need to Know About the Fitger&#039;s 5K Run</title>
		<link>http://mix108.com/what-you-need-to-know-about-the-fitgers-5k-run/</link>
		<comments>http://mix108.com/what-you-need-to-know-about-the-fitgers-5k-run/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 15:55:38 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=56402</guid>
		<description><![CDATA[Are you ready, runners?  The running of the 23rd Annual Fitger&#8217;s 5K is tomorrow morning at 9am!  If you&#8217;re not running, there are still a few things you may want to pay attention to tomorrow morning. The race starts and finishes at Fitger’s, 600 East Superior Street. Expect traffic delays in downtown Duluth from 8:30 [...]]]></description>
			<content:encoded><![CDATA[<p>Are you ready, runners?  The running of the 23rd Annual Fitger's 5K is tomorrow morning at 9am!  If you're not running, there are still a few things you may want to pay attention to tomorrow morning.</p>
]]></content:encoded>
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