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	<title>TODAY&#039;S BEST MIX &#187; Grandma&#8217;s Marathon</title>
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		<title>Volunteers Needed for Grandma&#039;s Marathon 2013</title>
		<link>http://mix108.com/volunteers-needed-for-grandmas-marathon-2013/</link>
		<comments>http://mix108.com/volunteers-needed-for-grandmas-marathon-2013/#comments</comments>
		<pubDate>Mon, 13 May 2013 20:34:16 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=166329</guid>
		<description><![CDATA[We&#8217;re just over a month away from the 37th Grandma&#8217;s Marathon.  Wow, already?  There was just snow on the ground a week ago!  If you love the atmosphere of marathon weekend, but haven&#8217;t trained and only run when necessary&#8211;you&#8217;re not alone.  And you can still be a part of this amazing weekend.  Grandma&#8217;s Marathon is [...]]]></description>
			<content:encoded><![CDATA[<p>We're just over a month away from the 37th Grandma's Marathon.  Wow, already?  There was just snow on the ground a week ago!  If you love the atmosphere of marathon weekend, but haven't trained and only run when necessary--you're not alone.  And you can still be a part of this amazing weekend.  Grandma's Marathon is looking for volunteers.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Registration Now Open for the Park Point 5-Miler</title>
		<link>http://mix108.com/registration-now-open-for-the-park-point-5-miler-2/</link>
		<comments>http://mix108.com/registration-now-open-for-the-park-point-5-miler-2/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:20:56 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=160391</guid>
		<description><![CDATA[Need a race that keeps you running&#8230;AFTER Grandma&#8217;s Marathon weekend is over?  Registration is now open for northern Minnesota’s oldest road race! The 42nd annual Park Point 5-Miler is scheduled for Friday, July 19, beginning at 5:30 p.m. The Park Point 5-Miler will be a great event for the whole family, with youth races for [...]]]></description>
			<content:encoded><![CDATA[<p>Need a race that keeps you running...AFTER Grandma's Marathon weekend is over?  Registration is now open for northern Minnesota’s oldest road race! The 42nd annual Park Point 5-Miler is scheduled for Friday, July 19, beginning at 5:30 p.m. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Saturday&#039;s Fitger&#039;s 5K Results and a Course Record Broken</title>
		<link>http://mix108.com/saturdays-fitgers-5k-results-and-a-course-record-broken/</link>
		<comments>http://mix108.com/saturdays-fitgers-5k-results-and-a-course-record-broken/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:33:48 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=158965</guid>
		<description><![CDATA[It was a cold morning, and there was plenty of fresh snowfall, but the Fitger&#8217;s 5K still went on strong, and with a course record broken in the process. Minneapolis native Joe Moore, 29, set a course record and claimed the men’s division title at Saturday’s 24th annual Fitger’s 5K, finishing in 14 minutes, 53 [...]]]></description>
			<content:encoded><![CDATA[<p>It was a cold morning, and there was plenty of fresh snowfall, but the Fitger's 5K still went on strong, and with a course record broken in the process.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/saturdays-fitgers-5k-results-and-a-course-record-broken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Despite the Record Snowfall, Fitger&#039;s 5K is Still Happening Tomorrow</title>
		<link>http://mix108.com/despite-the-record-snowfall-fitgers-5k-is-still-happening-tomorrow/</link>
		<comments>http://mix108.com/despite-the-record-snowfall-fitgers-5k-is-still-happening-tomorrow/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:54:35 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Minnesota News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=158364</guid>
		<description><![CDATA[Despite the fact that Duluth broke the old record set in 1950 (31.6 inches of snow) for April snowfall the show (show meaning the Fitger&#8217;s 5k) must go on! Even with the new record amount of snow, the annual 5k through downtown is continuing. Grandma&#8217;s Marathon officials have announced the race is still on through [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the fact that Duluth broke the old record set in 1950 (31.6 inches of snow) for April snowfall the show (show meaning the Fitger's 5k) must go on!</p>
<p>Even with the <a href="http://mix108.com/how-much-snow-did-we-get-see-the-snowfall-totals-for-the-april-18-2013-snow-storm/" target="_blank">new record amount of snow</a>, the annual 5k through downtown is continuing. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Downtown Duluth Detours for Fitger&#039;s 5K on Saturday</title>
		<link>http://mix108.com/downtown-duluth-detours-for-fitgers-5k-on-saturday/</link>
		<comments>http://mix108.com/downtown-duluth-detours-for-fitgers-5k-on-saturday/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 22:58:05 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=157217</guid>
		<description><![CDATA[If you&#8217;re going to be out and about on Saturday morning (April 20th) you should be aware of these detours through downtown due to the 24th Annual Fitger&#8217;s 5K. The Duluth Police Department has issued this Traffic Advisory: Beginning at 8:30 a.m. traffic will be diverted from portions of Superior Street in Downtown Duluth, Lake [...]]]></description>
			<content:encoded><![CDATA[<p>If you're going to be out and about on Saturday morning (April 20th) you should be aware of these detours through downtown due to the 24th Annual Fitger's 5K.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/downtown-duluth-detours-for-fitgers-5k-on-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Officials From Grandma&#039;s Marathon React to the Explosions at the Boston Marathon</title>
		<link>http://mix108.com/officials-from-grandmas-marathon-react-to-the-explosions-at-the-boston-marathon/</link>
		<comments>http://mix108.com/officials-from-grandmas-marathon-react-to-the-explosions-at-the-boston-marathon/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 00:14:04 +0000</pubDate>
		<dc:creator>Nick Cooper</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[US News]]></category>
		<category><![CDATA[boston marathon explosions]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=156754</guid>
		<description><![CDATA[In response to the tragic explosions at the finish line of the Boston Marathon leaving at least 3 dead and injuring at least 130, the staff of Grandma&#8217;s Marathon in Duluth has issued the following statement: &#8220;On behalf of the Grandma&#8217;s Marathon staff and board of directors, we are extremely saddened by the tragedy at [...]]]></description>
			<content:encoded><![CDATA[<p>In response to the tragic explosions at the finish line of the Boston Marathon leaving at least 3 dead and injuring at least 130, the staff of Grandma's Marathon in Duluth has issued the following statement:</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/officials-from-grandmas-marathon-react-to-the-explosions-at-the-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/enhanced-buzz-29349-1366053613-5.jpg" height="800" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Imgur</media:description>	</item>
		<item>
		<title>Grandma&#039;s Marathon&#039;s William A. Irvin 5K Registration Opens March 14th</title>
		<link>http://mix108.com/grandmas-marathons-william-a-irvin-5k-registration-opens-march-14th/</link>
		<comments>http://mix108.com/grandmas-marathons-william-a-irvin-5k-registration-opens-march-14th/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 22:56:29 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[William A. Irvin]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=146704</guid>
		<description><![CDATA[Want to take part in Grandma&#8217;s Marathon Weekend&#8217;s shortest race?  Registration for the William A. Irvin 5K will open to the first 1,900 registrants on Thursday, March 14th.  Last year the race reached capacity in about a month, so if running this race is on your list register as soon as you can! The 3.1-mile [...]]]></description>
			<content:encoded><![CDATA[<p>Want to take part in Grandma's Marathon Weekend's shortest race?  Registration for the <a href="http://grandmasmarathon.com/site/index.php?page=alias-8">William A. Irvin 5K</a> will open to the first 1,900 registrants on Thursday, March 14th.  Last year the race reached capacity in about a month, so if running this race is on your list register as soon as you can!</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/grandmas-marathons-william-a-irvin-5k-registration-opens-march-14th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/09/grandmas.jpg" height="275" width="288" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon-Facebook</media:description>	</item>
		<item>
		<title>Garry Bjorklund Half Marathon Lottery Registration Begins Monday</title>
		<link>http://mix108.com/garry-bjorklund-half-marathon-lottery-registration-begins-monday/</link>
		<comments>http://mix108.com/garry-bjorklund-half-marathon-lottery-registration-begins-monday/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 23:08:01 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Garry Bjorklund Half Marathon]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=137715</guid>
		<description><![CDATA[Half Marathon Runners!  Registration for Garry Bjorklund Half Marathon begins Monday, Feb. 11. The race entry process is conducted through a lottery in which 6,300 participants will be randomly selected.Beginning Monday and continuing through Feb. 22, registration will be available at www.GrandmasMarathon.com for all half-marathon hopefuls. Lottery entrants can submit their registration anytime during the [...]]]></description>
			<content:encoded><![CDATA[<p>Half Marathon Runners!  Registration for Garry Bjorklund Half Marathon begins Monday, Feb. 11. The race entry process is conducted through a lottery in which 6,300 participants will be randomly selected.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/garry-bjorklund-half-marathon-lottery-registration-begins-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/09/grandmas.jpg" height="275" width="288" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon-Facebook</media:description>	</item>
		<item>
		<title>Time is Running Out to Save Money on Your Grandma&#039;s Marathon Entry</title>
		<link>http://mix108.com/time-is-running-out-to-save-money-on-your-grandmas-marathon-entry/</link>
		<comments>http://mix108.com/time-is-running-out-to-save-money-on-your-grandmas-marathon-entry/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 22:11:28 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Garry Bjorklund Half Marathon]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=134233</guid>
		<description><![CDATA[If you&#8217;ve been putting off getting registered for Grandma&#8217;s Marathon (we&#8217;re less than 5 months away!) you should think about getting it in soon! Runners registering for the 37th Grandma&#8217;s Marathon field have through Thursday to enter the race at a reduced cost. On Feb. 1, the current entry fee of $90 increases to $95. [...]]]></description>
			<content:encoded><![CDATA[<p>If you've been putting off getting registered for Grandma's Marathon (we're less than 5 months away!) you should think about getting it in soon! Runners registering for the 37th Grandma's Marathon field have through Thursday to enter the race at a reduced cost. On Feb. 1, the current entry fee of $90 increases to $95.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/time-is-running-out-to-save-money-on-your-grandmas-marathon-entry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/09/grandmas.jpg" height="275" width="288" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon-Facebook</media:description>	</item>
		<item>
		<title>Getting Fit for the New Year? Registration is Open for the 2013 Fitger&#039;s 5K Run &amp; Walk</title>
		<link>http://mix108.com/getting-fit-for-the-new-year-registration-is-open-for-the-2013-fitgers-5k-run-walk/</link>
		<comments>http://mix108.com/getting-fit-for-the-new-year-registration-is-open-for-the-2013-fitgers-5k-run-walk/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 21:53:06 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=125096</guid>
		<description><![CDATA[If you&#8217;ve promised yourself you&#8217;d get into shape in 2013&#8211;here&#8217;s the perfect race for you!  Registration is open for 2013&#8242;s Fitger&#8217;s 5K on April 20th.  Plenty of time to hit the gym and train to run or walk the 3.1 mile race.  Or maybe you like to have a few races under your belt before [...]]]></description>
			<content:encoded><![CDATA[<p class="mceWPmore" title="More...">If you've promised yourself you'd get into shape in 2013--here's the perfect race for you!  Registration is open for 2013's Fitger's 5K on April 20th.  Plenty of time to hit the gym and train to run or walk the 3.1 mile race.  Or maybe you like to have a few races under your belt before Grandma's Marathon in June.  Sign up now, because registration for this popular race fills up fast!</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/getting-fit-for-the-new-year-registration-is-open-for-the-2013-fitgers-5k-run-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Registration Now Open for the 2013 Fitger&#039;s 5K Run and Walk</title>
		<link>http://mix108.com/registration-now-open-for-the-2013-fitgers-5k-run-and-walk/</link>
		<comments>http://mix108.com/registration-now-open-for-the-2013-fitgers-5k-run-and-walk/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 19:23:05 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=110873</guid>
		<description><![CDATA[Registration is now open for the 2013 Fitger’s 5K Run &#38; Walk, scheduled for Saturday, April 20.  The Fitger’s 5K field is limited to the first 1,800 entrants – a registration cap that was reached one month prior to the 2012 race. To sign up for the 24th annual event, runners and walkers should log [...]]]></description>
			<content:encoded><![CDATA[<p>Registration is now open for the 2013 Fitger’s 5K Run &amp; Walk, scheduled for Saturday, April 20.  The Fitger’s 5K field is limited to the first 1,800 entrants – a registration cap that was reached one month prior to the 2012 race.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/registration-now-open-for-the-2013-fitgers-5k-run-and-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Early Registration Discount Extended for 2013 Grandma&#039;s Marathon</title>
		<link>http://mix108.com/early-registration-discount-extended-for-2013-grandmas-marathon/</link>
		<comments>http://mix108.com/early-registration-discount-extended-for-2013-grandmas-marathon/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 15:21:46 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[US News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=98130</guid>
		<description><![CDATA[If you&#8217;re thinking about getting registered for the 2013 running of Grandma&#8217;s Marathon&#8211;good news!  The early registration discount has been extended until October 31st!  Save money while you can!  The 37th running is set for Saturday, June 22nd at 7:45 a.m. The 26.2-mile race is limited to the first 10,000 participants. After the early registration [...]]]></description>
			<content:encoded><![CDATA[<p>If you're thinking about getting registered for the 2013 running of Grandma's Marathon--good news!  The early registration discount has been extended until October 31st!  Save money while you can!  The 37th running is set for Saturday, June 22nd at 7:45 a.m. The 26.2-mile race is limited to the first 10,000 participants. </p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/early-registration-discount-extended-for-2013-grandmas-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/06/Grandmas-Marathon.png" height="457" width="807" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Youtube</media:description>	</item>
		<item>
		<title>Your Grandma&#039;s Marathon Stories Wanted for Book Project</title>
		<link>http://mix108.com/your-grandmas-marathon-stories-wanted-for-book-project/</link>
		<comments>http://mix108.com/your-grandmas-marathon-stories-wanted-for-book-project/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 17:32:04 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=91741</guid>
		<description><![CDATA[Grandma’s Marathon is partnering with marathon enthusiast and business owner Bob Strommen on a book project for release prior to the 2013 marathon. The preliminary working title is &#8220;When Will it Get Fun? – Running for a Lifetime or a Lifeline? A Look at Life, Love and Leadership.&#8221; Grandma’s Marathon runners and followers (like you)are [...]]]></description>
			<content:encoded><![CDATA[<p>Grandma’s Marathon is partnering with marathon enthusiast and business owner Bob Strommen on a book project for release prior to the 2013 marathon.</p>
<p>The preliminary working title is "When Will it Get Fun? – Running for a Lifetime or a Lifeline? A Look at Life, Love and Leadership</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/your-grandmas-marathon-stories-wanted-for-book-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/09/grandmas.jpg" height="275" width="288" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon-Facebook</media:description>	</item>
		<item>
		<title>Last Day to Save Money on Grandma&#039;s Minnesota Mile Registration!</title>
		<link>http://mix108.com/last-day-to-save-money-on-grandmas-minnesota-mile-registration/</link>
		<comments>http://mix108.com/last-day-to-save-money-on-grandmas-minnesota-mile-registration/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 17:25:31 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=89094</guid>
		<description><![CDATA[Today is the last day to save on your entry fee for Sunday&#8217;s Minnesota Mile. At the end of today, the $20 fee ends and so does online registration. For $25 late registration, you must sign up in person at Fitger&#8217;s Saturday from noon to 6 p.m. or race morning from 7 &#8211; 8:30 a.m. [...]]]></description>
			<content:encoded><![CDATA[<p>Today is the last day to save on your entry fee for Sunday's Minnesota Mile. At the end of today, the $20 fee ends and so does online registration. For $25 late registration, you must sign up in person at Fitger's Saturday from noon to 6 p.m. or race morning from 7 - 8:30 a.m.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/last-day-to-save-money-on-grandmas-minnesota-mile-registration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/09/mnmile.jpg" height="384" width="576" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon-Facebook</media:description>	</item>
		<item>
		<title>Sign Up for Grandma&#039;s Marathon&#039;s &quot;Minnesota Mile&quot; Now</title>
		<link>http://mix108.com/sign-up-for-grandmas-marathons-mn-mile-now/</link>
		<comments>http://mix108.com/sign-up-for-grandmas-marathons-mn-mile-now/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 15:57:54 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=83087</guid>
		<description><![CDATA[If running a marathon, half marathon, or even a 5K seem like lofty goals, well then I have the perfect race for you to try! The Minnesota Mile on September 9th is just a mile. That&#8217;s it. One little mile. Even if you&#8217;ve never run a mile, it&#8217;s not to late to get out and [...]]]></description>
			<content:encoded><![CDATA[<p>If running a marathon, half marathon, or even a 5K seem like lofty goals, well then I have the perfect race for you to try!  The Minnesota Mile on September 9th is just a mile.  That's it.  One little mile</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/sign-up-for-grandmas-marathons-mn-mile-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/08/mnmilesquare.jpg" height="200" width="200" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon</media:description>	</item>
		<item>
		<title>Wednesday Night at the Races Starts Tonight&#8211;Free Races for Kids!</title>
		<link>http://mix108.com/wednesday-night-at-the-races-starts-tonight-free-races-for-kids/</link>
		<comments>http://mix108.com/wednesday-night-at-the-races-starts-tonight-free-races-for-kids/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 18:59:16 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Wednesday Night at the Races]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=79806</guid>
		<description><![CDATA[Keeping kids active in the summer is important.  Wear them out weekly with FREE races for kids at Wednesday Night at the Races!  Tonight is opening night of this summer in the Northland tradition.  The Young Athletes Foundation and Grandma&#8217;s Marathon invite children 14 and under to lace up their shoes and take part in [...]]]></description>
			<content:encoded><![CDATA[<p>Keeping kids active in the summer is important.  Wear them out weekly with FREE races for kids at Wednesday Night at the Races!  Tonight is opening night of this summer in the Northland tradition.  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/wednesday-night-at-the-races-starts-tonight-free-races-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/07/wnr.jpg" height="400" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon</media:description>	</item>
		<item>
		<title>There&#039;s Still Time to Register for the Park Point 5 Miler!</title>
		<link>http://mix108.com/theres-still-time-to-register-for-the-park-point-5-miler/</link>
		<comments>http://mix108.com/theres-still-time-to-register-for-the-park-point-5-miler/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 17:24:02 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=78577</guid>
		<description><![CDATA[Northern Minnesota&#8217;s oldest road race is tomorrow night on Park Point.  If you didn&#8217;t get registered for the 41st running of the race, you still have time!  Register now through the end of the day (Thursday) at grandmasmarathon.com or youngathletesfoundation.com. If you want to sign up on race day, head to the pavilion at the [...]]]></description>
			<content:encoded><![CDATA[<p>Northern Minnesota's oldest road race is tomorrow night on Park Point.  If you didn't get registered for the 41st running of the race, you still have time!  Register now through the end of the day (Thursday) at <a href="http://www.grandmasmarathon.com">grandmasmarathon.co</a></p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/theres-still-time-to-register-for-the-park-point-5-miler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/07/PP5-Icon-2012.jpg" height="1500" width="2667" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon</media:description>	</item>
		<item>
		<title>Grandma&#039;s Marathon 2013 Registration Opens This Weekend</title>
		<link>http://mix108.com/grandmas-marathon-2013-registration-opens-this-weekend/</link>
		<comments>http://mix108.com/grandmas-marathon-2013-registration-opens-this-weekend/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 21:46:30 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=73641</guid>
		<description><![CDATA[Maybe you&#8217;re still nursing your blisters or your calf cramp, but it&#8217;s not too early to start planning for Grandma&#8217;s Marathon 2013!  Or maybe you didn&#8217;t run, but would like to set a long term goal to run your first marathon, half marathon, or even 5k. Half-marathoners and 5k runners have a little wait, but [...]]]></description>
			<content:encoded><![CDATA[<p>Maybe you're still nursing your blisters or your calf cramp, but it's not too early to start planning for Grandma's Marathon 2013!  Or maybe you didn't run, but would like to set a long term goal to run your first marathon, half marathon, or even 5k.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/grandmas-marathon-2013-registration-opens-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/06/DSC_06591.jpg" height="2592" width="3872" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Townsquare Media Duluth</media:description>	</item>
		<item>
		<title>Grandma&#039;s Marathon 2012: My Second Half Marathon Experience</title>
		<link>http://mix108.com/grandmas-marathon-my-second-half-marathon-experience/</link>
		<comments>http://mix108.com/grandmas-marathon-my-second-half-marathon-experience/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 20:36:26 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[World News/Event]]></category>
		<category><![CDATA[duluth]]></category>
		<category><![CDATA[Garry Bjorklund Half Marathon]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=71184</guid>
		<description><![CDATA[Grandma&#8217;s Marathon 2012 is in the record books.  Runners, volunteers, spectators mark your calendars for June 22, 2013.  The 37th annual Grandma&#8217;s Marathon. Last year I ran my first 1/2 Marathon, and wrote about my experience.  This year was entirely different. After running my first half marathon without training in 2011, I knew that I [...]]]></description>
			<content:encoded><![CDATA[<p>Grandma's Marathon 2012 is in the record books.  Runners, volunteers, spectators mark your calendars for June 22, 2013.  The 37th annual Grandma's Marathon.</p>
<p>Last year I ran my first 1/2 Marathon, and <a href="http://mix108.com/grandmas-marathon-my-first-half-marathon-experience/">wrote about my experience</a>.  This year was entirely different.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/grandmas-marathon-my-second-half-marathon-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/06/DSC_0676.jpg" height="2592" width="3872" />	</item>
		<item>
		<title>35th Annual Grandma&#039;s Marathon From a Spectators Standpoint</title>
		<link>http://mix108.com/35th-annual-grandmas-marathon-from-a-spectators-standpoint/</link>
		<comments>http://mix108.com/35th-annual-grandmas-marathon-from-a-spectators-standpoint/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 17:00:20 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Best of Twin Ports]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[cheers]]></category>
		<category><![CDATA[crowd]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[spectator]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=71221</guid>
		<description><![CDATA[First Off, Congratulations to all the Runners in this years Grandmas Marathon, you did it! And to Duluth native Kara Goucher, for not only winning the women&#8217;s division of the half marathon, but setting a new course record! Being someone who would never have the guts or determination to take on such a feat, I [...]]]></description>
			<content:encoded><![CDATA[<p>First Off, Congratulations to all the Runners in this years Grandmas Marathon, you did it! And to Duluth native Kara Goucher, for not only winning the women's division of the half marathon, but setting a new course record!</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/35th-annual-grandmas-marathon-from-a-spectators-standpoint/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/06/IMAG0013.jpg" height="1840" width="3264" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of Jeanne Ryan</media:description>	</item>
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