Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mistakes people make in the gym?" He pointed out the three most common and suggestio…
While the soda industry is alive and well, industry giants like Coca Cola and Pepsi continue to expand their non-soda offerings into the world of "health beverages" including juice and other concoctions that are supposed to be better for you than good old pop.
Most of us have been taught that cleanliness is the best way to ensure good health. But experts now say that excessive use of things like hand sanitizer and anti-bacterial soap may be responsible for an increase in allergies and asthma among kids.
Most of us have been taught to cover our mouths when we cough or sneeze, but for the last five years, the Centers for Disease Control and Prevention has been trying to persuade kids to cover their convulsive expulsions with their elbows, instead of using their hands.
While alcohol has been known to stretch the waistlines of men all over the world, a new study suggests that tying one on might actually be beneficial for women. Grab a cold one because here comes the science.
As the old saying goes, breakfast is the most important meal of the day, but perhaps not for the reasons you think. New research actually shows that people who consistently eat breakfast have a significantly reduced risk of type 2 diabetes.
Everyone knows that smoking is bad for you, right? Then why do we do it? Isn't your health, the health of your loved ones, and your overall well-being more important than smoking? Many smokers who have quit or tried to quit know it isn't easy...