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	<title>TODAY&#039;S BEST MIX &#187; Lake Superior</title>
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	<link>http://mix108.com</link>
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		<item>
		<title>Gusty Winds Off Lake Superior Offer Big Waves in Canal Park [PHOTOS]</title>
		<link>http://mix108.com/gusty-winds-off-lake-superior-offer-big-waves-in-canal-park-photos/</link>
		<comments>http://mix108.com/gusty-winds-off-lake-superior-offer-big-waves-in-canal-park-photos/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 19:36:41 +0000</pubDate>
		<dc:creator>Nick Cooper</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[canal park]]></category>
		<category><![CDATA[duluth]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=155249</guid>
		<description><![CDATA[The National Weather Service reported wind gusts well over 40 miles per hour earlier today, and the sensor on top of the Blatnik Bridge reportedly clocked wind gusts around 60 miles per hour as this late-season winter storm tracked into the Twin Ports. Those winds blowing ashore led to some pretty breathtaking waves washing up [...]]]></description>
			<content:encoded><![CDATA[<p>The National Weather Service reported wind gusts well over 40 miles per hour earlier today, and the sensor on top of the Blatnik Bridge reportedly clocked wind gusts around 60 miles per hour as this late-season winter storm tracked into the Twin Ports.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/gusty-winds-off-lake-superior-offer-big-waves-in-canal-park-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/04/DSC04901.jpg" height="3456" width="4608" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Nick Cooper - Townsquare Media Duluth</media:description>	</item>
		<item>
		<title>MIX 108 Listeners Join Together for the &quot;Duluth Shake&quot;, the Twin Ports Version of the Harlem Shake [VIDEO]</title>
		<link>http://mix108.com/mix-108-listeners-join-together-for-the-duluth-shake-the-twin-ports-version-of-the-harlem-shake-video/</link>
		<comments>http://mix108.com/mix-108-listeners-join-together-for-the-duluth-shake-the-twin-ports-version-of-the-harlem-shake-video/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 20:57:56 +0000</pubDate>
		<dc:creator>Nick Cooper</dc:creator>
				<category><![CDATA[Jeanne and Cooper]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[canal park]]></category>
		<category><![CDATA[harlem shake]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[Mix 108]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=142106</guid>
		<description><![CDATA[As the craze continues to spread across the internet, everyone has seen at least one Harlem Shake video by now. MIX 108 decided to undertake making an official Duluth version, including the world&#8217;s biggest freshwater lake and frigidly cold air to make it as authentic as possible. This adds to a small collection of other [...]]]></description>
			<content:encoded><![CDATA[<p>As the craze continues to spread across the internet, everyone has seen at least one <a href="http://mix108.com/mix-108-wants-you-to-be-a-part-of-a-twin-ports-harlem-shake-video-were-calling-the-duluth-shake/" target="_blank">Harlem Shake video</a> by now. MIX 108 decided to undertake making an official Duluth version, including the world's biggest freshwater lake and frigidly cold air to make it as authentic as possible.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/mix-108-listeners-join-together-for-the-duluth-shake-the-twin-ports-version-of-the-harlem-shake-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/02/Duluth-Shake-MIX-108-Harlem-Shake-Story-Feature.png" height="662" width="1006" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Youtube</media:description>	</item>
		<item>
		<title>Watch the Full 2013 Duluth Polar Bear Plunge [VIDEO]</title>
		<link>http://mix108.com/watch-the-full-2013-duluth-polar-bear-plunge-video/</link>
		<comments>http://mix108.com/watch-the-full-2013-duluth-polar-bear-plunge-video/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 18:26:30 +0000</pubDate>
		<dc:creator>Staff Writer</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Duluth Polar Bear Plunge]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[Polar Bear Plunge]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=141702</guid>
		<description><![CDATA[Hundreds of people gathered in Canal Park on Saturday, February 16 with the purpose of jumping into the largest freshwater lake in the world to support Special Olympics of Minnesota. In all, 960 registered plungers took the dive into the 38 degree water of Lake Superior as air temperatures hovered around 17 degrees through the [...]]]></description>
			<content:encoded><![CDATA[<p>Hundreds of people gathered in Canal Park on Saturday, February 16 with the purpose of jumping into the largest freshwater lake in the world to support Special Olympics of Minnesota.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/watch-the-full-2013-duluth-polar-bear-plunge-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/02/599929_574012305945183_2010005922_n.jpg" height="720" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Duluth Polar Bear Plunge - Facebook</media:description>	</item>
		<item>
		<title>Come Freeze with MIX 108 at the Duluth Polar Bear Plunge</title>
		<link>http://mix108.com/come-freeze-with-mix-108-at-the-duluth-polar-bear-plunge/</link>
		<comments>http://mix108.com/come-freeze-with-mix-108-at-the-duluth-polar-bear-plunge/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 22:00:29 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[duluth police]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[Polar Bear Plunge]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=125518</guid>
		<description><![CDATA[The countdown is on!  We&#8217;re just over a month away from the Duluth Polar Bear Plunge.  (How is that possible!?!?)  Our Mix 108 Miracles Team is growing and we&#8217;d love for you to join us in the plunge on February 16th to raise money for Special Olympics of Minnesota.  If you&#8217;re on the fence about [...]]]></description>
			<content:encoded><![CDATA[<p>The countdown is on!  We're just over a month away from the Duluth Polar Bear Plunge.  (How is that possible!?!?)  Our <a href="http://mix108.com/event/duluth-polar-bear-plunge/">Mix 108 Miracles Team</a> is growing and we'd love for you to join us in the plunge on February 16th to raise money for Special Olympics of Minnesota.  If you're on the fence about jumping into Lake Superior in the middle of winter I don't blame you.  But it's a lot more than just the plunge.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/come-freeze-with-mix-108-at-the-duluth-polar-bear-plunge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/01/PLUNGE.jpg" height="472" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">TSM</media:description>	</item>
		<item>
		<title>Hurricane Sandy Impacts the Weather in the Duluth / Superior Area, Bringing Wind and Waves to the Twin Ports</title>
		<link>http://mix108.com/hurricane-sandy-impacts-the-weather-in-the-duluth-superior-area-bringing-wind-and-waves-to-the-twin-ports/</link>
		<comments>http://mix108.com/hurricane-sandy-impacts-the-weather-in-the-duluth-superior-area-bringing-wind-and-waves-to-the-twin-ports/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 15:36:52 +0000</pubDate>
		<dc:creator>Nick Cooper</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[duluth]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[superior]]></category>
		<category><![CDATA[twin ports]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=105378</guid>
		<description><![CDATA[Hurricane Sandy, now downgraded to a &#8220;Post-Tropical Cyclone&#8221;, continues to wreak havoc along the eastern coast of the United States and Canada after making landfall yesterday afternoon. The sheer size of the storm has residents wondering, &#8220;How is Sandy effecting Duluth and Superior?&#8221; Find out how Sandy is impacting the Twin Ports. The strong wind [...]]]></description>
			<content:encoded><![CDATA[<p>Hurricane Sandy, now downgraded to a "Post-Tropical Cyclone", continues to wreak havoc along the eastern coast of the United States and Canada after making landfall yesterday afternoon. The sheer size of the storm has residents wondering, "How is Sandy effecting Duluth and Superior?" Find out how Sandy is impacting the Twin Ports.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/hurricane-sandy-impacts-the-weather-in-the-duluth-superior-area-bringing-wind-and-waves-to-the-twin-ports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/10/Sandy-Wind-Radar-Satellite.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Weather Underground</media:description>	</item>
		<item>
		<title>Lake Superior Waterspout Near Park Point Confirmed as First Recorded Tornado in Duluth / Superior</title>
		<link>http://mix108.com/lake-superior-waterspout-near-park-point-confirmed-as-first-recorded-tornado-in-duluth-superior/</link>
		<comments>http://mix108.com/lake-superior-waterspout-near-park-point-confirmed-as-first-recorded-tornado-in-duluth-superior/#comments</comments>
		<pubDate>Sat, 11 Aug 2012 06:06:09 +0000</pubDate>
		<dc:creator>Nick Cooper</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[duluth]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[superior]]></category>
		<category><![CDATA[tornado]]></category>
		<category><![CDATA[waterspout]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=83480</guid>
		<description><![CDATA[The waterspout that appeared over Lake Superior off of Park Point on Thursday (August 9) proved to be a historic phenomenon for the Twin Ports. According to the National Weather Service, the tornadic waterspout developed around 11 am roughly 2 miles offshore from Park Point as a part of a thunderstorm moving over the lake [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://mix108.com/rare-waterspouts-spotted-over-lake-superior-today-photos/">waterspout</a> that appeared over Lake Superior off of Park Point on Thursday (August 9) proved to be a historic phenomenon for the Twin Ports.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/lake-superior-waterspout-near-park-point-confirmed-as-first-recorded-tornado-in-duluth-superior/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/08/waterspout1.jpg" height="603" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Instagram</media:description>	</item>
		<item>
		<title>What Exactly Is a Waterspout?</title>
		<link>http://mix108.com/what-exactly-is-a-waterspout/</link>
		<comments>http://mix108.com/what-exactly-is-a-waterspout/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 19:03:12 +0000</pubDate>
		<dc:creator>Nick Cooper</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[duluth]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[tornado]]></category>
		<category><![CDATA[waterspout]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=83153</guid>
		<description><![CDATA[With today&#8217;s occurrence of a waterspout near Park Point on Lake Superior, social media is abuzz with questions like &#8220;What is a waterspout?&#8221; or &#8220;Why do waterspouts occur?&#8221; Here&#8217;s a quick guide into those questions and more. Visually speaking, a waterspout looks like a tornado on water. While the visible part of tornadoes over land [...]]]></description>
			<content:encoded><![CDATA[<p>With today's occurrence of a waterspout near Park Point on Lake Superior, social media is abuzz with questions like "What is a waterspout?" or "Why do waterspouts occur?" Here's a quick guide into those questions and more.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/what-exactly-is-a-waterspout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/08/Waterspout.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Vana LesLee Photography</media:description>	</item>
		<item>
		<title>Duluth Fire Department to Host a Water Safety Surf Rescue Class Tomorrow</title>
		<link>http://mix108.com/duluth-fire-department-to-host-a-water-safety-surf-rescue-class-tomorrow/</link>
		<comments>http://mix108.com/duluth-fire-department-to-host-a-water-safety-surf-rescue-class-tomorrow/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 17:03:53 +0000</pubDate>
		<dc:creator>Tony Hart</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=78820</guid>
		<description><![CDATA[Due to the increase in drownings and water rescues in Lake Superior and the other Great Lakes, the Duluth Fire Department is hosting a free Great Lakes Surf Rescue Project’s &#8216;Water Safety Surf Rescue&#8217; class tomorrow July 21st starting at 9:30am at the Park Point Beach House. Since July 1 there have been five rip [...]]]></description>
			<content:encoded><![CDATA[<p>Due to the increase in drownings and water rescues in Lake Superior and the other Great Lakes, the Duluth Fire Department is hosting a free Great Lakes Surf Rescue Project’s 'Water Safety Surf Rescue' class tomorrow July 21st starting at 9:30am at the Park Point Beach House</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/duluth-fire-department-to-host-a-water-safety-surf-rescue-class-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/07/53281391.jpg" height="350" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Tim Boyle/Getty Images</media:description>	</item>
		<item>
		<title>Stay Safe in Lake Superior, With Tips on How to Survive a Riptide [VIDEO]</title>
		<link>http://mix108.com/stay-safe-in-the-water-with-tips-on-how-to-survive-a-rip-tide-video/</link>
		<comments>http://mix108.com/stay-safe-in-the-water-with-tips-on-how-to-survive-a-rip-tide-video/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 16:08:38 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[Rip Tides]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=74936</guid>
		<description><![CDATA[Summer is here and it is getting hot, and many Northlanders are heading to the beach. We don&#8217;t have the ocean but we do have the biggest fresh water lake in the world and with it comes many dangers including Riptides or Rip Currents. Just the other day 3 people were rescued on Park point [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is here and it is getting hot, and many Northlanders are heading to the beach. We don't have the ocean but we do have the biggest fresh water lake in the world and with it comes many dangers including Riptides or Rip Currents.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/stay-safe-in-the-water-with-tips-on-how-to-survive-a-rip-tide-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/07/riptides.jpg" height="345" width="632" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of YouTube</media:description>	</item>
		<item>
		<title>5 Reasons You Should Make A Point To Visit Brighton Beach This Summer</title>
		<link>http://mix108.com/5-reasons-you-should-make-a-point-to-visit-brighton-beach-this-summer/</link>
		<comments>http://mix108.com/5-reasons-you-should-make-a-point-to-visit-brighton-beach-this-summer/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 16:14:37 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Best of Twin Ports]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[brighton beach in duluth mn]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[scenic]]></category>
		<category><![CDATA[views]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=68269</guid>
		<description><![CDATA[Living in the Northland we try to cram a lot of living in during the brief bit of summer we do have. And one place that is my favorite get away, and lucky for me is right in our backyard, well close enough, is Brighton Beach. Here are 5 reasons you should make a point [...]]]></description>
			<content:encoded><![CDATA[<p>Living in the Northland we try to cram a lot of living in during the  brief bit of summer we do have. And one place that is my favorite get  away, and lucky for me is right in our backyard, well close enough, is  Brighton Beach. Here are 5 reasons you should make a point of going  there and hang out:</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/5-reasons-you-should-make-a-point-to-visit-brighton-beach-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/06/brighton-beach.jpg" height="346" width="480" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of YouTube</media:description>	</item>
		<item>
		<title>108 Days of Summer Kick Off Cruise [GALLERY]</title>
		<link>http://mix108.com/108-days-of-summer-kick-off-cruise-gallery/</link>
		<comments>http://mix108.com/108-days-of-summer-kick-off-cruise-gallery/#comments</comments>
		<pubDate>Mon, 21 May 2012 14:49:06 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[108 Days of Summer]]></category>
		<category><![CDATA[Kick Off Cruise]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[Vista Fleet]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=64256</guid>
		<description><![CDATA[Rain, thunder, and a little lightning just before we were set to take off on our annual Mix 108&#8211;108 Days of Summer Kick Off Cruise on the Vista Star.  But that didn&#8217;t stop us!  The weather ended up clearing for most of the cruise.  It was a fantastic cruise with some wonderful people!  Thanks to [...]]]></description>
			<content:encoded><![CDATA[<p>Rain, thunder, and a little lightning just before we were set to take off on our annual Mix 108--108 Days of Summer Kick Off Cruise on the Vista Star.  But that didn't stop us!  The weather ended up clearing for most of the cruise</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/108-days-of-summer-kick-off-cruise-gallery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/05/IMG_0438.jpg" height="2736" width="3648" />	</item>
		<item>
		<title>2012 Polar Bear Plunge Photos [GALLERY]</title>
		<link>http://mix108.com/2012-polar-bear-plunge-photos-gallery/</link>
		<comments>http://mix108.com/2012-polar-bear-plunge-photos-gallery/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:31:59 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[Polar Bear Plunge]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=42404</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://mix108.com/2012-polar-bear-plunge-photos-gallery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2012/03/IMG_0218.jpg" height="3648" width="2736" />	</item>
		<item>
		<title>Mix 108 Miracles Prepare for the 2012 Polar Bear Plunge!</title>
		<link>http://mix108.com/mix-108-miracles-prepare-for-the-2012-polar-bear-plunge/</link>
		<comments>http://mix108.com/mix-108-miracles-prepare-for-the-2012-polar-bear-plunge/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:50:29 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Donations]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[Polar Bear Plunge]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=28636</guid>
		<description><![CDATA[First of all, a HUGE thank you to JENNA R., our very first committed plunger on our &#8220;Mix 108 Miracles&#8221; team!  Welcome Jenna, and I can&#8217;t wait to jump with you! You may have heard about it on Mix 108, on the news, read about it online, or maybe even seen a video on YouTube, [...]]]></description>
			<content:encoded><![CDATA[<p>First of all, a HUGE thank you to JENNA R., our very first committed plunger on our "Mix 108 Miracles" team!  Welcome Jenna, and I can't wait to jump with you!</p>
<p>You may have heard about it on Mix 108, on the news, read about it online, or maybe even seen a video on YouTube, but what exactly is this "Plunge" that everyone's talking about?</p>
<p>The Polar Bear Plunge — presented by Minnesota law enforcement is a unique opportunity for individuals, organizations and businesses to support Special Olympics athletes by jumping into frigid Minnesota waters</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/mix-108-miracles-prepare-for-the-2012-polar-bear-plunge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2011/12/laura-plunge.jpg" height="3264" width="1840" /><media:description xmlns:media="http://search.yahoo.com/mrss/">My First Polar Plunge, circa 2004</media:description>	</item>
		<item>
		<title>The Best Way To Venture Into Lake Superior</title>
		<link>http://mix108.com/the-best-way-to-venture-into-lake-superior/</link>
		<comments>http://mix108.com/the-best-way-to-venture-into-lake-superior/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 17:44:37 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=10128</guid>
		<description><![CDATA[Having had this last week off I was able to enjoy the perfect summer weather in the Northland. I know, I really lucked out with the sun and warm temperatures&#8230;.so instead of hiding out in the house in the A.C. we headed out to Park Point. Now I am convinced that kids under the age [...]]]></description>
			<content:encoded><![CDATA[<p>Having had this last week off I was able to enjoy the perfect summer weather in the Northland. I know, I really lucked out with the sun and warm temperatures....so instead of hiding out in the house in the A.C. we headed out to Park Point.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/the-best-way-to-venture-into-lake-superior/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2011/07/park-point-beach.jpg" height="412" width="550" />	</item>
		<item>
		<title>Red Bull Makes Viral Video In Duluth &#8211; Asking Is Duluth The New Surfing Destination?</title>
		<link>http://mix108.com/red-bull-makes-viral-video-in-duluth-asking-is-duluth-the-new-surfing-destination/</link>
		<comments>http://mix108.com/red-bull-makes-viral-video-in-duluth-asking-is-duluth-the-new-surfing-destination/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 18:42:18 +0000</pubDate>
		<dc:creator>Mix 108 Staff</dc:creator>
				<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[jamie sterling]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[red bull]]></category>
		<category><![CDATA[sufing]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=4417</guid>
		<description><![CDATA[Red Bull energy drink pairs itself with extreme sports often and loves to make viral videos of there exploits from around the world. Red Bull and professional surfer Jamie Sterling decided to do some surfing on Lake Superior.  They shot the video in Beaver Bay under freezing conditions, see the video after the break.]]></description>
			<content:encoded><![CDATA[<p>Red Bull energy drink pairs itself with extreme sports often and loves to make viral videos of there exploits from around the world.</p>
<p>Red Bull and professional surfer Jamie Sterling decided to do some surfing on Lake Superior.  They shot the video in Beaver Bay under freezing conditions, see the video after the break.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/red-bull-makes-viral-video-in-duluth-asking-is-duluth-the-new-surfing-destination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2011/04/surfing.png" height="286" width="444" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Red Bull</media:description>	</item>
		<item>
		<title>The Northlands&#039; Top First Date Places</title>
		<link>http://mix108.com/the-northlands-top-first-date-places/</link>
		<comments>http://mix108.com/the-northlands-top-first-date-places/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 21:39:22 +0000</pubDate>
		<dc:creator>Tony Hart</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[canal park]]></category>
		<category><![CDATA[duluth]]></category>
		<category><![CDATA[first date]]></category>
		<category><![CDATA[Lake Superior]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[romantic]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[superior]]></category>
		<category><![CDATA[twin ports]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=3607</guid>
		<description><![CDATA[Spring has officially arrived and for some people it&#8217;s a great season to find love, so we thought it would be fun to take a look at some of the best places for a first date in the Twin Ports.  We&#8217;ve been polling people around the office and on Facebook and here are some of [...]]]></description>
			<content:encoded><![CDATA[<p>Spring has officially arrived and for some people it's a great season to find love, so we thought it would be fun to take a look at some of the best places for a first date in the Twin Ports.  We've been polling people around the office and on Facebook and here are some of the results.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/the-northlands-top-first-date-places/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2011/03/couple.jpg" height="327" width="316" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Christopher Furlong/Getty Images</media:description>	</item>
	</channel>
</rss>

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