TODAY'S BEST MIX » nap

How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Shauna Wright — Mon, 30 Jul 2012 19:19:07 +0000

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be? After studying a group of young adults who napped for five, 10, 20, and 30 minutes, Australian researchers assessed the participants for a range of benefits over the next three hours. The results? [...]

Science Proves It's Not Your Fault You Need a Nap After Nookie

Shauna Wright — Wed, 25 Jul 2012 19:00:18 +0000

Next time your wife or girlfriend (or paid companion) complains that you fall asleep right after sex instead of engaging in hours of after-glow pillow talk, tell her it’s not your fault — and you can back it up with science.

Need an Energy Boost? Skip the Coffee, Take a Nap — Health Check

Shauna Wright — Mon, 05 Dec 2011 20:12:04 +0000

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.