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	<title>TODAY&#039;S BEST MIX &#187; parks and recreation</title>
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		<title>Free Skating at the Heritage Sports Center Starts Wednesday</title>
		<link>http://mix108.com/free-skating-at-the-heritage-sports-center-starts-wednesday/</link>
		<comments>http://mix108.com/free-skating-at-the-heritage-sports-center-starts-wednesday/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 21:41:27 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[parks and recreation]]></category>

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		<description><![CDATA[The fall Parks and Recreation sponsored skating sessions held at the Heritage Sports Center will begin on Wednesday, September 12th. Skating will be held from 6:30-8:00 PM every week until the end of May. The Heritage Sports Center is located at 120 South 30th Avenue West. These sessions are free and open to the public [...]]]></description>
			<content:encoded><![CDATA[<p>The fall Parks and Recreation sponsored skating sessions held at the Heritage Sports Center will begin on Wednesday, September 12th.</p>
<p>Skating will be held from 6:30-8:00 PM every week until the end of May.</p>
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		<title>Update of City of Duluth Trail Conditions</title>
		<link>http://mix108.com/update-of-city-of-duluth-trail-conditions/</link>
		<comments>http://mix108.com/update-of-city-of-duluth-trail-conditions/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 22:10:28 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[duluth]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[parks and recreation]]></category>
		<category><![CDATA[superior]]></category>
		<category><![CDATA[trails]]></category>

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		<description><![CDATA[While it doesn&#8217;t compare to the destruction of major roads, bridges, and homes, another of the hardest hit areas for the Twin Ports 2012 Flood were our parks and trails.  Unfortunately, we&#8217;re having perfect weather to get out and hike or play around on the trails.  Many are closed.  Get the latest here from the [...]]]></description>
			<content:encoded><![CDATA[<p>While it doesn't compare to the destruction of major roads, bridges, and homes, another of the hardest hit areas for the Twin Ports 2012 Flood were our parks and trails.  Unfortunately, we're having perfect weather to get out and hike or play around on the trails.  Many are closed.  Get the latest here from the City of Duluth regarding the latest conditions of the trail conditions.</p>
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		<title>Free Ultimate Frisbee for Youth 7-17 at the Heritage Sports Center</title>
		<link>http://mix108.com/free-ultimate-frisbee-for-youth-7-17-at-the-heritage-sports-center/</link>
		<comments>http://mix108.com/free-ultimate-frisbee-for-youth-7-17-at-the-heritage-sports-center/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:17:06 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[heritage sports center]]></category>
		<category><![CDATA[parks and recreation]]></category>
		<category><![CDATA[ultimate frisbee]]></category>

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		<description><![CDATA[The City of Duluth Parks and Recreation Department is offering Ultimate Frisbee starting tomorrow (Wednesday) April 18th at the Heritage Sports Center located at 120 South 30th Avenue West. Learn how to play the game of Ultimate Frisbee! It&#8217;s a fun, fast moving game similar to football, played with a frisbee but with very little [...]]]></description>
			<content:encoded><![CDATA[<p>The City of Duluth Parks and Recreation Department is offering Ultimate Frisbee starting tomorrow (Wednesday) April 18th at the Heritage Sports Center located at 120 South 30th Avenue West.</p>
<p>Learn how to play the game of Ultimate Frisbee!  It's a fun, fast moving game similar to football, played with a frisbee but with very little physical contact</p>
]]></content:encoded>
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