running

Whether you're running a virtual race or just getting out to get exercise and fresh air, you can't go wrong running at any of these local locations.

As more and more events get cancelled, such as the Saint Fennessy 4K, there is still a way to do a 5K, 10K and even a half marathon that includes shirts, medals and no crowds.

Registration fees include a free cider and, here's the best part, a five-piece Santa suit that all runners are highly encouraged to wear to the event.

There are still a handful of spots left for this years Runway 4K, so sign up here for a cool medal and shirt. You'll also witness fun in the sky!

Starting tomorrow Craig Simonson will head out on his 5oo mile run to raise money for Epilepsy.

In the Summer kids from all over the Twin Ports get to participate in races outside at various locations, now the fun moved inside for the winter.

The Annual Wednesday Night at the Races for kids Kicks off tomorrow night.

Running a full marathon takes months and months of training for most people. But for one Minnesota man, it just took some sloppy joes.

The Park Point 5 Mile Run or 2 Mile Walk will be held on Thursday July 13th from 6-9pm at Park Point Beach.

Each year that I run the Garry Bjorklund Half Marathon, I have friends that want to keep track of my progress. (that makes me laugh, but I appreciate their interest).  I tell them it's easy to sign up for free live runner tracking through T-Mobile.  You can sign up to track your favorite runner of the Garry Bjorklund Half Marathon or Grandma's Marathon.

I've run several Grandma's Half Marathon and I've seen them around me, they're known as "the pacer".  To be exact they are a Clif Bar Pacer, they are free to follow and to many they are somewhat of a phenomenon.  Here's why I am in awe of them.

Last night Usain Bolt took home gold in the 100m dash with an impressive time, so we wanted to see who could give Bolt a run for his money if we tried out for the Olympics.