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	<title>TODAY&#039;S BEST MIX &#187; young athletes foundation</title>
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		<title>Saturday&#039;s Fitger&#039;s 5K Results and a Course Record Broken</title>
		<link>http://mix108.com/saturdays-fitgers-5k-results-and-a-course-record-broken/</link>
		<comments>http://mix108.com/saturdays-fitgers-5k-results-and-a-course-record-broken/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:33:48 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=158965</guid>
		<description><![CDATA[It was a cold morning, and there was plenty of fresh snowfall, but the Fitger&#8217;s 5K still went on strong, and with a course record broken in the process. Minneapolis native Joe Moore, 29, set a course record and claimed the men’s division title at Saturday’s 24th annual Fitger’s 5K, finishing in 14 minutes, 53 [...]]]></description>
			<content:encoded><![CDATA[<p>It was a cold morning, and there was plenty of fresh snowfall, but the Fitger's 5K still went on strong, and with a course record broken in the process.</p>
]]></content:encoded>
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		<title>Despite the Record Snowfall, Fitger&#039;s 5K is Still Happening Tomorrow</title>
		<link>http://mix108.com/despite-the-record-snowfall-fitgers-5k-is-still-happening-tomorrow/</link>
		<comments>http://mix108.com/despite-the-record-snowfall-fitgers-5k-is-still-happening-tomorrow/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:54:35 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Minnesota News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=158364</guid>
		<description><![CDATA[Despite the fact that Duluth broke the old record set in 1950 (31.6 inches of snow) for April snowfall the show (show meaning the Fitger&#8217;s 5k) must go on! Even with the new record amount of snow, the annual 5k through downtown is continuing. Grandma&#8217;s Marathon officials have announced the race is still on through [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the fact that Duluth broke the old record set in 1950 (31.6 inches of snow) for April snowfall the show (show meaning the Fitger's 5k) must go on!</p>
<p>Even with the <a href="http://mix108.com/how-much-snow-did-we-get-see-the-snowfall-totals-for-the-april-18-2013-snow-storm/" target="_blank">new record amount of snow</a>, the annual 5k through downtown is continuing. </p>
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		<title>Getting Fit for the New Year? Registration is Open for the 2013 Fitger&#039;s 5K Run &amp; Walk</title>
		<link>http://mix108.com/getting-fit-for-the-new-year-registration-is-open-for-the-2013-fitgers-5k-run-walk/</link>
		<comments>http://mix108.com/getting-fit-for-the-new-year-registration-is-open-for-the-2013-fitgers-5k-run-walk/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 21:53:06 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=125096</guid>
		<description><![CDATA[If you&#8217;ve promised yourself you&#8217;d get into shape in 2013&#8211;here&#8217;s the perfect race for you!  Registration is open for 2013&#8242;s Fitger&#8217;s 5K on April 20th.  Plenty of time to hit the gym and train to run or walk the 3.1 mile race.  Or maybe you like to have a few races under your belt before [...]]]></description>
			<content:encoded><![CDATA[<p class="mceWPmore" title="More...">If you've promised yourself you'd get into shape in 2013--here's the perfect race for you!  Registration is open for 2013's Fitger's 5K on April 20th.  Plenty of time to hit the gym and train to run or walk the 3.1 mile race.  Or maybe you like to have a few races under your belt before Grandma's Marathon in June.  Sign up now, because registration for this popular race fills up fast!</p>
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		<item>
		<title>Registration Now Open for the 2013 Fitger&#039;s 5K Run and Walk</title>
		<link>http://mix108.com/registration-now-open-for-the-2013-fitgers-5k-run-and-walk/</link>
		<comments>http://mix108.com/registration-now-open-for-the-2013-fitgers-5k-run-and-walk/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 19:23:05 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=110873</guid>
		<description><![CDATA[Registration is now open for the 2013 Fitger’s 5K Run &#38; Walk, scheduled for Saturday, April 20.  The Fitger’s 5K field is limited to the first 1,800 entrants – a registration cap that was reached one month prior to the 2012 race. To sign up for the 24th annual event, runners and walkers should log [...]]]></description>
			<content:encoded><![CDATA[<p>Registration is now open for the 2013 Fitger’s 5K Run &amp; Walk, scheduled for Saturday, April 20.  The Fitger’s 5K field is limited to the first 1,800 entrants – a registration cap that was reached one month prior to the 2012 race.</p>
]]></content:encoded>
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		<item>
		<title>Duluth Public Schools Fit-N-Fun Run</title>
		<link>http://mix108.com/duluth-public-schools-fit-n-fun-run/</link>
		<comments>http://mix108.com/duluth-public-schools-fit-n-fun-run/#comments</comments>
		<pubDate>Wed, 18 May 2011 17:30:15 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[duluth public schools]]></category>
		<category><![CDATA[essentia health]]></category>
		<category><![CDATA[fit and fun run]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=6421</guid>
		<description><![CDATA[This afternoon about 2,000 Duluth elementary school students are participating in the fourth annual Essentia Health Fit-n-Fun Run. The third, fourth, and fifth-graders from Duluth elementary schools are running one-quarter mile races throughout the day.  I&#8217;ve been hearing about the run for a couple weeks now.  My 4th grader, Maverick, wanted to make sure I [...]]]></description>
			<content:encoded><![CDATA[<p>This afternoon about 2,000 Duluth elementary school students are participating in the fourth annual Essentia Health Fit-n-Fun Run.</p>
<p>The third, fourth, and fifth-graders from Duluth elementary schools are running one-quarter mile races throughout the day</p>
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