Put your two legs to good use for our 4-legged heroes.

The third annual 5K-9 run/walk to support the AMSOIL Northland Law Enforcement K-9 Foundation is coming up on Saturday, October 5th starting at 9 AM.

The 5K-9 will start and finish at the Lester Park Pavilion at 61st Ave. East and Superior Street. The cost is $30 and all proceeds will go to the AMSOIL Northland Law Enforcement K-9 Foundation.

The course is not all road, there is some running on moderate hills and on trials, so keep that in mind if you plan on running.

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