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	<title>TODAY&#039;S BEST MIX &#187; Health</title>
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	<link>http://mix108.com</link>
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	<lastBuildDate>Tue, 21 May 2013 23:54:05 +0000</lastBuildDate>
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		<title>Another Weird Invention That Helps Reduce Wrinkles on Your Face [VIDEO]</title>
		<link>http://mix108.com/another-weird-invention-that-helps-reduce-wrinkles-on-your-face-video/</link>
		<comments>http://mix108.com/another-weird-invention-that-helps-reduce-wrinkles-on-your-face-video/#comments</comments>
		<pubDate>Tue, 21 May 2013 23:54:05 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=169055</guid>
		<description><![CDATA[Are those wrinkles starting to creep up on that face of yours? Feeling like you need to do something drastic? Oh no you don&#8217;t&#8230;.. well kind of, you have to wear a mask on your face. Our society is obsessed with looks and getting older in some ways is regarded as a bad thing, especially [...]]]></description>
			<content:encoded><![CDATA[<p>Are those wrinkles starting to creep up on that face of yours? Feeling like you need to do something drastic? Oh no you don't..... well kind of, you have to wear a mask on your face.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/another-weird-invention-that-helps-reduce-wrinkles-on-your-face-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/05/face-trainer.jpg" height="262" width="578" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of YouTube</media:description>	</item>
		<item>
		<title>What American City Was Just Named the &#039;Laziest&#039;?</title>
		<link>http://mix108.com/laziest-city-america/</link>
		<comments>http://mix108.com/laziest-city-america/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:55:34 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[lazy]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=132642</guid>
		<description><![CDATA[America is known for its obesity crisis and penchant for lounging on the couch instead of getting up and doing anything physical. As it turns out, some cities perpetuate that stereotype more than others. Men&#226;&#8364;&#8482;s Health magazine has finally answered the age old question &#8220;What are the laziest cities in the country?&#8221; For the sake [...]]]></description>
			<content:encoded><![CDATA[<p>America is known for its obesity crisis and penchant for lounging on the couch instead of getting up and doing anything physical. As it turns out, some cities perpetuate that stereotype more than others.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/laziest-city-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/05/Lazy.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>Telling Your Kids You Are Having Twins [VIDEO]</title>
		<link>http://mix108.com/telling-your-kids-you-are-having-twins-video/</link>
		<comments>http://mix108.com/telling-your-kids-you-are-having-twins-video/#comments</comments>
		<pubDate>Thu, 16 May 2013 02:35:05 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[twins]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=167272</guid>
		<description><![CDATA[At some point most parents have to go through the ritual of telling the kids that they will soon be having a sibling, some go well and some not so much. Being the youngest I never was part of the you are going to have another brother or sister talk, and looking back that was [...]]]></description>
			<content:encoded><![CDATA[<p>At some point most parents have to go through the ritual of telling the kids that they will soon be having a sibling, some go well and some not so much.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/telling-your-kids-you-are-having-twins-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/05/cake.png" height="461" width="757" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of YouTube</media:description>	</item>
		<item>
		<title>Two Guys Volunteer to Get an Idea of What it is Like to Be in Labor [VIDEO]</title>
		<link>http://mix108.com/two-guys-volunteer-to-get-an-idea-of-what-it-is-like-to-be-in-labor-video/</link>
		<comments>http://mix108.com/two-guys-volunteer-to-get-an-idea-of-what-it-is-like-to-be-in-labor-video/#comments</comments>
		<pubDate>Thu, 16 May 2013 01:08:44 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[labor pain]]></category>
		<category><![CDATA[men]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=167265</guid>
		<description><![CDATA[Women around the world rejoice, your husband now has the chance to get a glimpse into what you went through when you were in labor. Can they handle it?Everyone has heard or repeated the phrase If men were the ones who gave birth, the population of the world would be extinct. It is a known [...]]]></description>
			<content:encoded><![CDATA[<p>Women around the world rejoice, your husband now has the chance to get a glimpse into what you went through when you were in labor. Can they handle it?</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/two-guys-volunteer-to-get-an-idea-of-what-it-is-like-to-be-in-labor-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Little League Mom Saves Boys Life With CPR [VIDEO]</title>
		<link>http://mix108.com/little-league-mom-saves-boys-life-with-cpr-video/</link>
		<comments>http://mix108.com/little-league-mom-saves-boys-life-with-cpr-video/#comments</comments>
		<pubDate>Tue, 14 May 2013 19:45:48 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jeanne and Cooper]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[little league]]></category>
		<category><![CDATA[mom]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=166631</guid>
		<description><![CDATA[A Little League Mom from New Jersey is a true hero, as she took action during a routine baseball game sand saved a little boys life. Eight year old Ian McGreevy was stealing third base when the pitcher from the other team threw the ball and it accidentally hit Ian in the chest, stopping his [...]]]></description>
			<content:encoded><![CDATA[<p>A Little League Mom from New Jersey is a true hero, as she took action during a routine baseball game sand saved a little boys life.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/little-league-mom-saves-boys-life-with-cpr-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/05/553890411.jpg" height="422" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(Photo by Elsa/Getty Images)</media:description>	</item>
		<item>
		<title>Caution: Lawn Care and Your Dog Could Be a Bad Combination</title>
		<link>http://mix108.com/caution-lawn-care-and-your-dog-could-be-a-bad-combination/</link>
		<comments>http://mix108.com/caution-lawn-care-and-your-dog-could-be-a-bad-combination/#comments</comments>
		<pubDate>Fri, 10 May 2013 20:52:53 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[lawn care]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=165770</guid>
		<description><![CDATA[Most of us who own a home pride ourselves on having a nice green lawn, but If you have a dog, sometimes keeping that lawn pristine can be a bit of a challenge. If Fido goes potty on said grass, or just like to roll around in it, all dog owners need to be aware [...]]]></description>
			<content:encoded><![CDATA[<p>Most of us who own a home pride ourselves on having a nice green lawn, but If you have a dog, sometimes keeping that lawn pristine can be a bit of a challenge.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/caution-lawn-care-and-your-dog-could-be-a-bad-combination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/05/109948971.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/"> (Photo by Oli Scarff/Getty Images)</media:description>	</item>
		<item>
		<title>Basic Steps to Get That Pilot Light Re-lit on Your Hot Water Heater [VIDEO]</title>
		<link>http://mix108.com/basic-steps-to-get-that-pilot-light-re-lit-on-your-hot-water-heater-video/</link>
		<comments>http://mix108.com/basic-steps-to-get-that-pilot-light-re-lit-on-your-hot-water-heater-video/#comments</comments>
		<pubDate>Tue, 07 May 2013 18:30:26 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jeanne and Cooper]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[hot water heater]]></category>
		<category><![CDATA[pilot light]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=164309</guid>
		<description><![CDATA[No hot water? Don&#8217;t panic and don&#8217;t rush out and call a plumber right away it may be something as simple as a burned out pilot light in your water heater. We had this happen to us the other day when my son accidentally turned off the gas line thinking it was the water faucet [...]]]></description>
			<content:encoded><![CDATA[<p>No hot water? Don't panic and don't rush out and call a plumber right away it may be something as simple as a burned out pilot light in your water heater.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/basic-steps-to-get-that-pilot-light-re-lit-on-your-hot-water-heater-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/05/hot-water-heater.jpg" height="346" width="474" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of YouTube</media:description>	</item>
		<item>
		<title>Florida High School Water Polo Teams Start Fight During End of Match Handshake [VIDEO]</title>
		<link>http://mix108.com/high-school-water-polo-player-gets-dunked-video/</link>
		<comments>http://mix108.com/high-school-water-polo-player-gets-dunked-video/#comments</comments>
		<pubDate>Tue, 07 May 2013 15:21:59 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[sportsmanship]]></category>
		<category><![CDATA[water polo]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=164284</guid>
		<description><![CDATA[Who knew that a Water Polo match could result in such bad sportsmanship? Well If I had to tread water for minutes at a time, and have someones arms in my face I would probably get a little grumpy too. Apparently this all started with a sore loser form the Miami Florida Team losing the [...]]]></description>
			<content:encoded><![CDATA[<p>Who knew that a Water Polo match could result in such bad sportsmanship? Well If I had to tread water for minutes at a time, and have someones arms in my face I would probably get a little grumpy too.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/high-school-water-polo-player-gets-dunked-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/05/water-polo.jpg" height="343" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of YouTube</media:description>	</item>
		<item>
		<title>Register for Saturday&#039;s 29th Annual YWCA Mother&#039;s Day Walk/5K Run</title>
		<link>http://mix108.com/register-for-saturdays-29th-annual-ywca-mothers-day-walk5k-run/</link>
		<comments>http://mix108.com/register-for-saturdays-29th-annual-ywca-mothers-day-walk5k-run/#comments</comments>
		<pubDate>Mon, 06 May 2013 19:58:53 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mother's Day]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=163966</guid>
		<description><![CDATA[Mix 108 is proud to be a sponsor again this year for the 29th Annual YWCA Mother’s Day Walk/Run.  The 5K run was started 29 years ago by Betty Brasgala. As an avid runner, she saw the need for a women-only event in Duluth to inspire women to “get off the sidelines”.  After three years, [...]]]></description>
			<content:encoded><![CDATA[<p>Mix 108 is proud to be a sponsor again this year for the 29th Annual YWCA Mother’s Day Walk/Run.  The 5K run was started 29 years ago by Betty Brasgala. As an avid runner, she saw the need for a women-only event in Duluth to inspire women to “get off the sidelines”.  After three years, Betty chose to affiliate the race with the YWCA.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/register-for-saturdays-29th-annual-ywca-mothers-day-walk5k-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/05/mdwr.jpg" height="470" width="630" />	</item>
		<item>
		<title>7 1/2 Month Old Baby Knows How to Water Ski [VIDEO]</title>
		<link>http://mix108.com/7-12-month-old-baby-knows-how-to-water-ski-video/</link>
		<comments>http://mix108.com/7-12-month-old-baby-knows-how-to-water-ski-video/#comments</comments>
		<pubDate>Mon, 06 May 2013 19:19:57 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[water skiing]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=163891</guid>
		<description><![CDATA[Every parent likes to brag up how talented their child is, but I think it would be hard to top the athletic prowess of little 7 1/2 month old Ryder of Queensland Australia, who is already water skiing. Little Ryder has some adapted equipment to help him stand up, and IS NOT being pulled behind [...]]]></description>
			<content:encoded><![CDATA[<p>Every parent likes to brag up how talented their child is, but I think it would be hard to top the athletic prowess of little 7 1/2 month old Ryder of Queensland Australia, who is already water skiing.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/7-12-month-old-baby-knows-how-to-water-ski-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/05/baby-water-skiing.jpg" height="304" width="458" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of YouTube</media:description>	</item>
		<item>
		<title>Questions Every New Mom To Be Gets Sick of Hearing [VIDEO]</title>
		<link>http://mix108.com/questions-every-new-mom-to-be-gets-sick-of-hearing-video/</link>
		<comments>http://mix108.com/questions-every-new-mom-to-be-gets-sick-of-hearing-video/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 19:27:18 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=161535</guid>
		<description><![CDATA[I never had the experience of carrying a baby myself, but I know tons of people that have, and I am a little embarrassed to say I have asked some of these same dumb questions. Isn&#8217;t it weird that when a woman is pregnant how all of a sudden it seems to give complete strangers [...]]]></description>
			<content:encoded><![CDATA[<p>I never had the experience of carrying a baby myself, but I know tons of people that have, and I am a little embarrassed to say I have asked some of these same dumb questions.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/questions-every-new-mom-to-be-gets-sick-of-hearing-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/04/mom-to-be.jpg" height="336" width="626" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of YouTube</media:description>	</item>
		<item>
		<title>Registration Now Open for the Park Point 5-Miler</title>
		<link>http://mix108.com/registration-now-open-for-the-park-point-5-miler-2/</link>
		<comments>http://mix108.com/registration-now-open-for-the-park-point-5-miler-2/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:20:56 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=160391</guid>
		<description><![CDATA[Need a race that keeps you running&#8230;AFTER Grandma&#8217;s Marathon weekend is over?  Registration is now open for northern Minnesota’s oldest road race! The 42nd annual Park Point 5-Miler is scheduled for Friday, July 19, beginning at 5:30 p.m. The Park Point 5-Miler will be a great event for the whole family, with youth races for [...]]]></description>
			<content:encoded><![CDATA[<p>Need a race that keeps you running...AFTER Grandma's Marathon weekend is over?  Registration is now open for northern Minnesota’s oldest road race! The 42nd annual Park Point 5-Miler is scheduled for Friday, July 19, beginning at 5:30 p.m. </p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/registration-now-open-for-the-park-point-5-miler-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/04/112283467.jpg" height="1975" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Minneapolis Now Has an Arm Wrestling League for Women</title>
		<link>http://mix108.com/minneapolis-now-has-an-arm-wrestling-league-for-women/</link>
		<comments>http://mix108.com/minneapolis-now-has-an-arm-wrestling-league-for-women/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 17:23:34 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=159448</guid>
		<description><![CDATA[Arm wrestling is not just for big burly guys anymore. A group of women, who are all about having fun for a good cause, will take you on any day! A group of women in Minneapolis called Minnesota Arm Wrestling League for Ladies has gathered together to enjoy the sport of wrestling and raise money for [...]]]></description>
			<content:encoded><![CDATA[<p>Arm wrestling is not just for big burly guys anymore. A group of women, who are all about having fun for a good cause, will take you on any day! :)</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/minneapolis-now-has-an-arm-wrestling-league-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/04/xena.jpg" height="236" width="267" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of Getty Images</media:description>	</item>
		<item>
		<title>Saturday&#039;s Fitger&#039;s 5K Results and a Course Record Broken</title>
		<link>http://mix108.com/saturdays-fitgers-5k-results-and-a-course-record-broken/</link>
		<comments>http://mix108.com/saturdays-fitgers-5k-results-and-a-course-record-broken/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:33:48 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=158965</guid>
		<description><![CDATA[It was a cold morning, and there was plenty of fresh snowfall, but the Fitger&#8217;s 5K still went on strong, and with a course record broken in the process. Minneapolis native Joe Moore, 29, set a course record and claimed the men’s division title at Saturday’s 24th annual Fitger’s 5K, finishing in 14 minutes, 53 [...]]]></description>
			<content:encoded><![CDATA[<p>It was a cold morning, and there was plenty of fresh snowfall, but the Fitger's 5K still went on strong, and with a course record broken in the process.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/saturdays-fitgers-5k-results-and-a-course-record-broken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/01/Fitgers-Start.jpg" height="2292" width="2592" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon</media:description>	</item>
		<item>
		<title>What Does Your Zip Code Code Say About You?</title>
		<link>http://mix108.com/what-your-zip-code-code-says-about-you/</link>
		<comments>http://mix108.com/what-your-zip-code-code-says-about-you/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 16:27:39 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Business News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[zip codes]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=158729</guid>
		<description><![CDATA[Your zip code is big business in the hands of marketing companies, and  makes up what they think they know about you. Have you noticed that a trend within the last year or two is certain stores asking you what your zip code is? Most of us   realize it is for marketing purposes and not [...]]]></description>
			<content:encoded><![CDATA[<p>Your zip code is big business in the hands of marketing companies, and  makes up what they think they know about you.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/what-your-zip-code-code-says-about-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/04/805314691.jpg" height="367" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/"> (Photo by Chris Hondros/Getty Images)</media:description>	</item>
		<item>
		<title>Despite the Record Snowfall, Fitger&#039;s 5K is Still Happening Tomorrow</title>
		<link>http://mix108.com/despite-the-record-snowfall-fitgers-5k-is-still-happening-tomorrow/</link>
		<comments>http://mix108.com/despite-the-record-snowfall-fitgers-5k-is-still-happening-tomorrow/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:54:35 +0000</pubDate>
		<dc:creator>Laura Peterson</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Minnesota News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's 5K]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[young athletes foundation]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=158364</guid>
		<description><![CDATA[Despite the fact that Duluth broke the old record set in 1950 (31.6 inches of snow) for April snowfall the show (show meaning the Fitger&#8217;s 5k) must go on! Even with the new record amount of snow, the annual 5k through downtown is continuing. Grandma&#8217;s Marathon officials have announced the race is still on through [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the fact that Duluth broke the old record set in 1950 (31.6 inches of snow) for April snowfall the show (show meaning the Fitger's 5k) must go on!</p>
<p>Even with the <a href="http://mix108.com/how-much-snow-did-we-get-see-the-snowfall-totals-for-the-april-18-2013-snow-storm/" target="_blank">new record amount of snow</a>, the annual 5k through downtown is continuing. </p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/despite-the-record-snowfall-fitgers-5k-is-still-happening-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/01/Fitgers-Start.jpg" height="2292" width="2592" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon</media:description>	</item>
		<item>
		<title>Oh Canada, Skiers Go For Record Flip Hand in Hand [VIDEO]</title>
		<link>http://mix108.com/oh-canada-skiers-go-for-record-flip-hand-in-hand-video/</link>
		<comments>http://mix108.com/oh-canada-skiers-go-for-record-flip-hand-in-hand-video/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 14:49:38 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[stunt]]></category>
		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=157338</guid>
		<description><![CDATA[Our neighbors to the North are used to long cold winters, and so many of them try to make the best of conditions by hitting the slopes, and 30 of them together pulled off a pretty cool stunt! For anybody who tries to just stay upright on skis the thought of doing a flip seems [...]]]></description>
			<content:encoded><![CDATA[<p>Our neighbors to the North are used to long cold winters, and so many of them try to make the best of conditions by hitting the slopes, and 30 of them together pulled off a pretty cool stunt!</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/oh-canada-skiers-go-for-record-flip-hand-in-hand-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/04/ski-flippers.jpg" height="346" width="636" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of YouTube</media:description>	</item>
		<item>
		<title>Minnesota Vikings Player Chris Kluwe Spends the Day in a Wheelchair, to Bring Awareness to Spinal Cord Injury Research  [VIDEO]</title>
		<link>http://mix108.com/minnesota-vikings-player-chris-kluwe-spends-the-day-in-a-wheelchair-to-bring-awareness-to-spinal-cord-injury-research-video/</link>
		<comments>http://mix108.com/minnesota-vikings-player-chris-kluwe-spends-the-day-in-a-wheelchair-to-bring-awareness-to-spinal-cord-injury-research-video/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 04:35:54 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[chris kluwe]]></category>
		<category><![CDATA[Minnesota Vikings]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=156801</guid>
		<description><![CDATA[Minnesota Vikings Player Chris Kluwe is known for speaking his mind and being an activist . He is not afraid to voice his opinion, and realizes that his celebrity status can help shine a light on things he is passionate about. Lat year Chris spent the entire day in a wheelchair which was filmed for [...]]]></description>
			<content:encoded><![CDATA[<p>Minnesota Vikings Player Chris Kluwe is known for speaking his mind and being an activist . He is not afraid to voice his opinion, and realizes that his celebrity status can help shine a light on things he is passionate about.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/minnesota-vikings-player-chris-kluwe-spends-the-day-in-a-wheelchair-to-bring-awareness-to-spinal-cord-injury-research-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/04/chris-kluwe.png" height="571" width="1030" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of YouTube</media:description>	</item>
		<item>
		<title>Jeanne Ryan, Along With the Rest of The Northland Says Enough to Winter</title>
		<link>http://mix108.com/jeanne-ryan-along-with-the-rest-of-the-northland-says-enough-to-winter/</link>
		<comments>http://mix108.com/jeanne-ryan-along-with-the-rest-of-the-northland-says-enough-to-winter/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 02:27:09 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Jeanne and Cooper]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[shovel]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=156784</guid>
		<description><![CDATA[Spring has not Sprung and I am growing increasingly inpatient. Did I start this chain of events by getting rid of my 4 wheel drive this summer? With all the crazy weather all over the country over the last few years, I guess we have no room to complain about a little snow, OK a [...]]]></description>
			<content:encoded><![CDATA[<p>Spring has not Sprung and I am growing increasingly inpatient. Did I start this chain of events by getting rid of my 4 wheel drive this summer?</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/jeanne-ryan-along-with-the-rest-of-the-northland-says-enough-to-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/04/broken-shovel.jpg" height="541" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of Jeanne Ryan</media:description>	</item>
		<item>
		<title>Average U.S. Family Throws Away 20 Pounds of Food a Month</title>
		<link>http://mix108.com/average-u-s-family-throws-away-20-pounds-of-food-a-month/</link>
		<comments>http://mix108.com/average-u-s-family-throws-away-20-pounds-of-food-a-month/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 16:55:45 +0000</pubDate>
		<dc:creator>Jeanne Ryan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[US News]]></category>
		<category><![CDATA[garbage]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=155666</guid>
		<description><![CDATA[What an alarming statistic, 20 pounds of food in the garbage for a family of four, in hindsight I shutter at how much my family tosses each month. According to a new study, we Americans are very wasteful, which for a family of four adds up to about $2,000 a year. We are a family [...]]]></description>
			<content:encoded><![CDATA[<p>What an alarming statistic, 20 pounds of food in the garbage for a family of four, in hindsight I shutter at how much my family tosses each month.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix108.com/average-u-s-family-throws-away-20-pounds-of-food-a-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix108.com/files/2013/04/919892481.jpg" height="411" width="594" />	</item>
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