sleep

I am admittedly one of the lucky few who can fall asleep pretty much anywhere, and fall into a super deep sleep. But, many more people struggle every night to fall or stay asleep until now.

I loved the idea of getting an extra hour of sleep this weekend, but of course hate the payoff that it gets darker sooner, well that is not the only thing that tends to happen this time of year.

Al you are only human welcome to the club, as his alarm did not go off and he missed his show on The Weather Channel.

Next time your wife or girlfriend (or paid companion) complains that you fall asleep right after sex instead of engaging in hours of after-glow pillow talk, tell her it’s not your fault — and you can back it up with science.

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

Awww cute. Even If you are not a big fan of dogs, nobody can resist these cute puppies. For anybody that has had to listen to a crying puppy all night, maybe give this method a try. I am not sure If it is the song, tone of his voice or what, but he sure does a good job lulling them to sleep. Her...

A new Travelodge survey found that 35 percent of adults in the UK sleep with a teddy bear to help de-stress and sleep at night. Twenty-five percent of men said they take their teddy bear with them when they're away on business. Many said the bear reminds them of home and a cuddle helps them fall asleep...

I am admittedly a good sleeper, in that I can sleep through pretty much anything.  Here is where the problem lies, my alarm is set for 4:30 am every weekday. But I must say that I am not a morning person....ha ha great choice of jobs huh...and so I really struggle to get up.

Have you ever thought it would be cool to be on the cover of 'Time' magazine as "Man of The Year" or on the cover 'Vogue' magazine as a world class fashion model? Well now your dreams can become reality, literals, with the new "Magazine Covers Pillowcases". These unique pillowcases are available in four different magazine styles, 'Time', 'Vogue', 'Playboy' and 'Esquire'.  As yo

Some guys are looking to score and some may be looking to snore. Researchers from the University of Chicago have conducted a study of 10 guys in their 20s that found the less sleep a man gets, the worse his sex life is.

Ah ha!!  I knew it.  Ladies, there is now a better excuse to get to bed early.  How about a scientific proof that yes, we really are that tired?  According to Yahoo! News: "A study shows women normally wake up before men because they have shorter sleep cycles...

I have never been a morning person.  Shocking, I know, since I have the word "morning" in my title.  (My title being "morning show co-host" in case you're not a morning person either.)  For almost five years I've been doing the morning show, and getting out of bed every day is STILL a struggle...