A senior at Superior High School decided to hold a Disney Themed 5K to donate to the Shriner's for her senior project and it's happening September 24th.
If you are a die hard runner, love animals, or just want to run or walk through woods with your friends this is the 5K for you, and you can experience sights and sounds like never before!
The 4th annual TCO Minnesota Vikings 5K is coming up on Saturday, October 1st, and crossing the finish line will runners a fantastic look at the new U.S. Bank Stadium.
I had the opportunity earlier today to emcee and play music for the Color Dash 5K, brought in to support the Miller-Dwan Foundation and Amberwing. The event, held at Bayfront Festival Park, was a lot of fun for everyone involved and it was certainly colorful! At the end of the Color Dash 5K, a "color explosion" is held to cap off the event. Check out this cool slow-motion footage of the